{"product_id":"how-we-heal","title":"How We Heal","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eIn HOW WE HEAL\u003cem\u003e, \u003c\/em\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":45644774277311,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/9152\/3519\/files\/howweheal.jpg?v=1779033802","url":"https:\/\/nookliving.net\/products\/how-we-heal","provider":"nook","version":"1.0","type":"link"}